What is Exercise Referral?

An exercise referral enables you to start a health programme to become more active and get the support you need to do the right level of activity that suits you. It can also help relieve symptoms of some conditions and lower your risk of illness in the future.

There are TWO ways in which you can join the Exercise Referral Health Programme in THE PLACE at Pitsea Leisure Centre

Referral from a Practitioner

Healthcare Assistant

Self Referral
 Go to the CONTACT page top right to book a FREE CONSULTATION to join the Health Programme

To book a FREE consultation follow these

 3 simple steps.

Step 1 
Call 01268 465420 to book your consultation with the Health Programme Advisor. When you attend your appointment wear loose and comfortable clothing and training shoes.

Step 2
At your appointment you will talk to an Exercise Advisor and fill in a Health Questionaire. We will need to know about your medication and medical history so that we can give you the exercise programme that is right for you. We will also take your Blood Pressure.

Step 3
To make sure you feel comfortable and confident about using the equipment in the Health Studio you will have four sessions with a Fitness Advisor who will help you develop a Personal Exercise Programme that helps you meet YOUR GOALS.

Before you come along It would be a good idea to think about what you would like to get from your exercise programme?
  • Some people want to lose weight?
  • Other’s want to get stronger?
  • Many want to feel better?
  • Maybe you have a personal goal?

Go to the CONTACT page to Book your FREE Consultation at The Place Monday afternoon 12-2pm


What happens after your free consultation?

You can attend one of our group sessions or choose a time that fits in with you. You will be on the way to feeling healthier happier and achieving your personal goals!

Cost £3.00 per session
 Discounted memberships also available

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