My name is Sue, I've worked in health & fitness for nearly 20 years, as manager, a tutor and consultant on exercise referral and training older adults. In Janaury 2011 I rediscovered my passion when I trained to be a Nordic Walking instructor. I realised it was time to get back to the coalface where helping others to be healthy and happy makes me healthy and happy. I believe that the mind has as much influence over our health & wellbeing as regular activity and exercise. This website introduces you to ways that have worked for me and my clients. You can try these ways and see for yourself the difference they make. Check out the FREE TASTERS over on the left.

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